HOPE

Quartz Crystal Meditation

Hope Power Affirmations Technique:

Hold a piece of clear quartz in your non dominant hand as you complete the below meditation. 

The quartz will amplify your affirmation.

List 5 things you’d like to manifest in your life. Write five things in the form of affirmations, using positive statement as if you already have them. Ex. “I am so happy and grateful now that __________ .” 

Look yourself in a mirror, looking into your eyes and repeat each affirmation five times.